Week 3 was trying to get in some walking at least 4-5 days a week and two Stronglifts sessions. Walking around the park after work is usually somewhere between 40-60 minutes, so I feel like that's fairly good for being basically couch-to-desk three weeks ago.Read More
Week of this whole Revising Me project is coming to a close and this week was trying to establish patterns, stick to eating goals, and several attempts to not get frustrated.
I tried to be good and have a salad for lunch Mon-Fri, but I got to about Tues before I needed to mix it up. For the most part breakfast was same: a low-carb protein bar that's high fiber from Costco and some hard boiled eggs. Aside from Friday, I mostly made or brought in all my lunches from home, which is actually quite a feat for me when it comes to the work week.
But, I have quite a few mental hurdles to overcome, it seems.Read More