Week 3 was trying to get in some walking at least 4-5 days a week and two Stronglifts sessions. Walking around the park after work is usually somewhere between 40-60 minutes, so I feel like that's fairly good for being basically couch-to-desk three weeks ago.Read More
Week of this whole Revising Me project is coming to a close and this week was trying to establish patterns, stick to eating goals, and several attempts to not get frustrated.
I tried to be good and have a salad for lunch Mon-Fri, but I got to about Tues before I needed to mix it up. For the most part breakfast was same: a low-carb protein bar that's high fiber from Costco and some hard boiled eggs. Aside from Friday, I mostly made or brought in all my lunches from home, which is actually quite a feat for me when it comes to the work week.
But, I have quite a few mental hurdles to overcome, it seems.Read More
I haven't talked about it much here but I've decided to be candid: I need a change, specifically my weight. This isn't a new revelation, but early on in our Disney World trip in a group photo it was there staring me in the face. I've gotten big, bigger than I've ever been, and for someone who is only 5'1" it's utterly not ideal.
To be clear- if you're happy with your size, thin, thick or anywhere in between, that's awesome! You are happy with you and that's what matters. In my case, I'm not happy with me in this regard.Read More